¿Qué es el journaling y para qué sirve?

					array(1) {
  [0]=>
  object(WP_Post)#5380 (24) {
    ["ID"]=>
    int(72268)
    ["post_author"]=>
    string(2) "20"
    ["post_date"]=>
    string(19) "2026-10-09 18:51:44"
    ["post_date_gmt"]=>
    string(19) "2026-10-10 00:51:44"
    ["post_content"]=>
    string(139) "El journaling es una práctica de escritura que consiste en plasmar pensamientos, emociones y experiencias en un cuaderno. Imagen: Unsplash"
    ["post_title"]=>
    string(10) "journaling"
    ["post_excerpt"]=>
    string(139) "El journaling es una práctica de escritura que consiste en plasmar pensamientos, emociones y experiencias en un cuaderno. Imagen: Unsplash"
    ["post_status"]=>
    string(7) "inherit"
    ["comment_status"]=>
    string(6) "closed"
    ["ping_status"]=>
    string(6) "closed"
    ["post_password"]=>
    string(0) ""
    ["post_name"]=>
    string(10) "journaling"
    ["to_ping"]=>
    string(0) ""
    ["pinged"]=>
    string(0) ""
    ["post_modified"]=>
    string(19) "2026-10-09 18:52:08"
    ["post_modified_gmt"]=>
    string(19) "2026-10-10 00:52:08"
    ["post_content_filtered"]=>
    string(0) ""
    ["post_parent"]=>
    int(72263)
    ["guid"]=>
    string(84) "https://www.generacionuniversitaria.com.mx/wp-content/uploads/2026/10/journaling.jpg"
    ["menu_order"]=>
    int(0)
    ["post_type"]=>
    string(10) "attachment"
    ["post_mime_type"]=>
    string(10) "image/jpeg"
    ["comment_count"]=>
    string(1) "0"
    ["filter"]=>
    string(3) "raw"
  }
}
					

					object(WP_Post)#5380 (24) {
  ["ID"]=>
  int(72268)
  ["post_author"]=>
  string(2) "20"
  ["post_date"]=>
  string(19) "2026-10-09 18:51:44"
  ["post_date_gmt"]=>
  string(19) "2026-10-10 00:51:44"
  ["post_content"]=>
  string(139) "El journaling es una práctica de escritura que consiste en plasmar pensamientos, emociones y experiencias en un cuaderno. Imagen: Unsplash"
  ["post_title"]=>
  string(10) "journaling"
  ["post_excerpt"]=>
  string(139) "El journaling es una práctica de escritura que consiste en plasmar pensamientos, emociones y experiencias en un cuaderno. Imagen: Unsplash"
  ["post_status"]=>
  string(7) "inherit"
  ["comment_status"]=>
  string(6) "closed"
  ["ping_status"]=>
  string(6) "closed"
  ["post_password"]=>
  string(0) ""
  ["post_name"]=>
  string(10) "journaling"
  ["to_ping"]=>
  string(0) ""
  ["pinged"]=>
  string(0) ""
  ["post_modified"]=>
  string(19) "2026-10-09 18:52:08"
  ["post_modified_gmt"]=>
  string(19) "2026-10-10 00:52:08"
  ["post_content_filtered"]=>
  string(0) ""
  ["post_parent"]=>
  int(72263)
  ["guid"]=>
  string(84) "https://www.generacionuniversitaria.com.mx/wp-content/uploads/2026/10/journaling.jpg"
  ["menu_order"]=>
  int(0)
  ["post_type"]=>
  string(10) "attachment"
  ["post_mime_type"]=>
  string(10) "image/jpeg"
  ["comment_count"]=>
  string(1) "0"
  ["filter"]=>
  string(3) "raw"
}